Which foods are rich in carbohydrates?
24 years old
2018-06-20
Carbohydrates are also essential nutrients for the human body, so which foods are rich in carbohydrates?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Although carbohydrates are essential to the human body, they are not difficult to obtain. There are many sources of carbohydrates. Brown rice, sorghum, oats, potatoes, lotus root, yam, etc. are all alternatives to rice and noodles, because they provide carbohydrates close to rice and noodles under the same satiety, and the GI is also lower.9
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