Can coconut oil be used as a daily supplement?
30 years old
2018-06-20
I recently bought some coconut oil and returned it. Can coconut oil be used as a daily supplement?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Coconut oil, based on the current evidence, we do not recommend that you take it as a supplement and drink two spoons a day. A Chinese porcelain spoon (about 15 ml) of coconut oil has 121 kilocalories (nearly a small bowl of rice) and also consumes other unhealthy saturated fatty acids.3
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