How to add protein?
26 years old
2018-06-20
I went to the hospital to check my body. The doctor said to ask me to add protein. How should I add protein?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20Soy products are the best plant source of high-quality protein, so it is very important for vegetarians to take soy products 5-7 times a week. In addition, mixed foods of mixed grains and beans can achieve protein complementation and improve the utilization rate of protein in the body. It is an indispensable dietary method for vegetarians. For example, to make mixed grain rice and mixed bean porridge.6
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