When is breakfast best in the morning?
27 years old
2018-06-20
I go to work at 8 o'clock, get up at 6:30, and eat breakfast at about 7 o'clock, is this appropriate?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-20The time to eat breakfast must be well matched, because whether it can be absorbed has a lot to do with time. At about 7 a.m., the gastrointestinal tract has fully recovered and the digestive system has started to run. At this time, eating breakfast can digest and absorb food most efficiently nutrition.3
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