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Can you eat bananas before losing weight?

Male  53 years old 2018-06-20
I usually like to eat bananas, plus my body is fatter, I want bananas to lose weight. Can I eat bananas before meals?

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  • BY Mamie Doris 2018-06-20
    Many people will use bananas as food for weight loss, because bananas do have the effect of weight loss, a banana can basically fill the stomach, it is equal to the calories of half a bowl of rice, this can not just eat bananas, body nutrition Unbalanced, health compensation is worthless.
    6

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