How to match spicy hot with more nutrition
22 years old
2018-06-20
I usually like to eat spicy hot, so I want to know how spicy hot is more nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-20I suggest you eat less dinner and eat more vegetables. One of the advantages of spicy scalding is that there are many varieties of vegetables and bacteria and algae. It is recommended that the ratio of fresh vegetables and proteins (meat, eggs, meatballs) be 3:1 as much as possible. There should be more varieties. Choose fresh green leafy vegetables, mushrooms, and algae.4
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