What are the nutrients of whole grains
27 years old
2018-06-20
I eat whole grains every day and it is also one of my staple foods. Is it healthy to eat this kind of food? What are the nutrients?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20It is very healthy to eat whole grains. Whole grains are also rich in magnesium, potassium and B vitamins. Magnesium helps muscle cells relax from tension; potassium stabilizes blood pressure and expels excess water in the body; B vitamins can help the body metabolize excess. Sugars and fats to avoid gaining weight.6
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