What food should smokers eat?
38 years old
2018-06-20
Husband's addiction to smoking is so great that he can't quit smoking. I am very worried about his body. What food should he eat more for his health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20People who smoke should eat more foods containing vitamin C, because harmful components such as tar in the smoke will consume vitamin C in large amounts. According to statistics, smoking a cigarette consumes about 25 mg of vitamin C; if it is passive smoking, the loss of vitamin C is even greater, even up to 50 mg. People who have the habit of smoking or often passively inhale second-hand smoke should usually eat foods rich in vitamin C, mainly vegetables and fruits, such as fresh dates, kiwi, citrus, green pepper, mustard and so on.2
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