How to eat fish is more nutritious?
35 years old
2018-06-20
I watched TV and said that eating fish often is good for the body. I want to know how to eat fish. Will the fish be more nutritious?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-20Be sure to choose the correct cooking method. Although eating fish is healthy, fried fish, fried fish, and fish steaks placed in the middle of hamburgers may increase the risk of cardiovascular and cerebrovascular diseases. To get the health benefits of eating fish, it is more reliable to choose steaming, oven roasting, stewing and other methods.6
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