What are the benefits of drinking purple potato milkshake?
36 years old
2018-06-19
I prefer to eat purple potato milkshake. What health benefits does it have?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19Benefits: 1. Hexuebuzhong: Sweet potatoes are very nutritious, containing a lot of sugar, protein, fat and various vitamins and minerals, which can be absorbed by the human body in a communicative manner. 2. Wide bowel laxation: After the sweet potato is cooked, part of the starch changes, and the raw food can increase the dietary fiber by about 40%, which can effectively stimulate the intestinal peristalsis and promote bowel movements. 3. Anti-aging and prevent arteriosclerosis: prevent the occurrence of atherosclerosis; the chlorogenic acid in sweet potato can inhibit the production of melanin and prevent the appearance of freckles and age spots. It can also inhibit skin aging, maintain skin elasticity, and slow down the body's aging process.5
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