How to add selenium?
33 years old
2018-06-19
Recently, my hands and feet have always been cold. I have to check because there is less selenium in my body.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19You can eat more foods rich in selenium: oysters, shells, shrimps, snails, fish, sesame, malt, yeast, etc. Selenium can regulate thyroid function and control the body's metabolism and blood circulation. Therefore, people with zinc deficiency will cause poor blood circulation and feel cold hands and feet.3
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