What are the disadvantages of eating fish, poultry and eggs?
25 years old
2018-06-19
My cholesterol is relatively high. My mother asked me not to eat too many fish, poultry and eggs, and said that there are disadvantages in eating. What are the disadvantages of eating?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19Eating fish, poultry and eggs can effectively supplement protein, but eating too much is not a good thing. This type of food is an important part of the diet, but due to the high content of saturated fatty acids and cholesterol, excessive intake can easily increase the risk of obesity and cardiovascular disease.7
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