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What to do if calcium supplement causes constipation?

Male  29 years old 2018-06-19
I have been supplementing calcium for a few days now, and I have constipation. What should I do?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-06-19
    People with calcium supplements that are prone to constipation can drink more water. Calcium supplementation time is best arranged between two meals, at this time, food has less effect on it. Appropriate exercise to increase gastrointestinal motility can also effectively reduce constipation.
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