How healthy is the daily fat intake of normal people?
26 years old
2018-06-19
I am more afraid of obesity. How much healthy is the normal person's daily fat intake?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-19For a healthy adult: daily dietary fat supply should not exceed 30% of caloric intake throughout the day to ensure the maintenance of a healthy weight. Saturated fat energy supply cannot exceed 10％ Trans fat energy supply cannot exceed 1％ (approximately equivalent to 2 grams) throughout the day.2
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