What are the benefits of cabbage?
38 years old
2018-06-19
My friend suggested that I eat more cabbage. What are the health benefits of eating this kind of vegetables?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19Cabbage can prevent stomach ulcers. A study by a famous medical school in the United States found that the nutrients contained in cruciferous vegetables such as cabbage can effectively kill H. pylori. It is the culprit leading to gastric ulcers and peptic ulcers. The study also found that eating more cabbage can even help to suppress digestive tract tumors. Eating 1 small cup (about 91 grams) of cabbage only consumes 34 calories, but can obtain 3 grams of dietary fiber and a large amount of vitamin C, which can meet the daily requirement of 75% of vitamin C.2
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