Can eating fish lower blood pressure?
58 years old
2018-06-19
Ever since my mother heard that eating fish regularly can lower her blood pressure, she often eats now, at least twice a week. Is it really useful?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-19To lower blood pressure, it is necessary to control oil and fat, and supplement calcium and magnesium-calcium to reduce blood pressure. Ingesting foods rich in calcium can reduce the possibility of high blood pressure. Increasing magnesium intake can dilate peripheral blood vessels and lower blood pressure. Especially when patients use diuretics. Foods rich in calcium are milk, shrimp, fish, eggs. Foods rich in magnesium include mushrooms, spinach, soy products, longan, etc.7
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