Which fruits are good for the intestines?
30 years old
2018-06-19
My gastrointestinal tract has never been very good. My friend suggested me tonic. I want to know which fruits are better for the gastrointestinal tract?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19It is recommended that you eat more fruits rich in pectin. The pectin rich in apples, hawthorns, bananas and other fruits is a non-starch polysaccharide that can provide energy for beneficial bacteria in the intestine and promote the reproduction and growth of beneficial bacteria. In addition, the decomposed pectin produces short-chain fatty acids, which can inhibit the growth of harmful bacteria.6
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