Are foods rich in carotenoids good?
58 years old
2018-06-18
I found that the foods I have eaten recently are rich in carotenoids. Will it be beneficial to eat more of these foods?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-18Carotenoids are essential for human health. Carotenoids have a strong antioxidant capacity, which can delay aging, lower blood sugar, resist UV damage, prevent cataracts and cognitive impairment in the elderly.5
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