What are the benefits of eating edamame often?
30 years old
2018-06-18
My husband especially likes to eat edamame. After a pound of edamame is boiled in water, it will be finished soon. I want to know what are the benefits of eating edamame regularly?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-18Eating edamame often can protect the heart and brain. Edamame is rich in vegetable protein, vitamin B family, and has a very high content of potassium and magnesium. Among them, saponins, phytic acid, oligosaccharides and other health care ingredients are very good for protecting cardiovascular and cerebrovascular and controlling blood pressure.7
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