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Excessive supplement of dietary elements, OK?

Male  28 years old 2018-06-18
I have a bad physique, I heard that supplementing dietary elements can improve my physique, so I have to supplement a lot every day during this period.

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  • BY Ina Barton 2018-06-18
    If you are particularly deficient in dietary elements, you can add more. People with improper diets or undernutrition are very beneficial. Doctors are busy working every day and the meal time is not fixed. It is difficult to ensure adequate intake of daily dietary elements. It is worth noting that excessive supplementation is harmful and unhelpful.
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