What milk is good for calcium deficiency
25 years old
2018-06-18
I am short of calcium and plan to drink milk to supplement calcium for myself. I don’t know what milk has the effect of calcium supplementation?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-18Even if you want to drink milk to supplement calcium, you can't choose high fat. This kind of people can't eat too much fat, especially saturated fatty acids. Skimmed milk is the best choice for them. At the same time, skimmed milk also helps to control calories.6
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