Does apple have antioxidant effect?
31 years old
2018-06-17
I eat an apple every day. I heard that eating it often is good for the skin and does it have an antioxidant effect?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17Apples are an indispensable fruit in many people's lives and are rich in antioxidants-phenols. Oxidized cholesterol-hydroxycholesterol produced by fat oxidation is more likely to cause coronary heart disease and stroke than non-oxidized cholesterol. Apples are rich in phenolic antioxidants, which can prevent the oxidation of lipids to produce hydroxycholesterol, which can prevent coronary heart disease. Bananas and oranges also contain this phenol. Grapes, apricots, and strawberries also have antioxidant effects.6
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