Can I eat only one fruit for breakfast?
19 years old
2018-06-17
I basically don't eat anything for breakfast, or eat only one fruit. My friend said that I am unhealthy. Can I eat only one fruit for breakfast?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17It is not recommended to eat only one fruit, because the fruit mainly contains sugar, and the content of it is not high-quality fat, which makes people particularly hungry, because the fruit has high sugar content, which makes blood sugar rise, but not long, the blood sugar is very fast Drop, people are hungry, and dizzy symptoms of hypoglycemia.3
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