Is it good to eat nuts often?
35 years old
2018-06-17
Everyone in my family loves nuts, so my family often buys nuts. Is it good for you to eat nuts?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17Eat in moderation, not more. Nut snacks are nutritious snacks, which are rich in dietary fiber and protein, and have high vitamin B and E content. Although nut snacks are highly nutritious, their fat content is also very high, and there is a danger of gaining weight if they eat too much.10
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