How much carotenoids need to be added every day
39 years old
2018-06-17
I heard that carotenoids can delay aging, so I want to eat more carrots and other foods. How much is the most suitable supplement every day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-17Carotenoids have various effects such as delaying aging. It is recommended that you consume 6 mg of carotenoids daily and consume about 6 servings of fruits and vegetables (about 500 grams), which must include 2 to 3 servings of yellow, green, and red fruits and vegetables. Can meet the standard.10
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