How to eat to lose weight?
29 years old
2018-06-17
I just eat too much, and I gain a lot of weight at once. I plan to lose weight. How can I lose weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-17If you want to lose weight through diet, you must make the food bulky and the energy density is low. Even if the mechanoreceptor in the stomach feels full, it doesn't actually eat too much dry matter. According to this way of eating, the volume of food to be eaten per meal increases, the speed will slow down, and naturally the purpose of weight loss can be achieved.3
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