What elements should be added at an older age?
70 years old
2018-06-17
My grandpa is older now, and it is not easy to move. What elements should I add?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17For these people, selenium should be added. Selenium is an antioxidant, which has a certain protective effect on cells, and also helps slow down bone and muscle degradation. Mushrooms are rich in selenium. The selenium in a handful of mushrooms can meet 1/3 of the selenium required by the body every day.4
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