Which foods can eat iron and zinc
34 years old
2018-06-17
After the trace element examination, it is found that the body is deficient in iron and zinc. What foods can I eat to supplement it?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-17Iron and zinc supplementation is mainly achieved through dietary conditioning. Iron: eat more spinach, black fungus, etc.; fruits and vegetables rich in vitamin C can help absorb plant-based iron; iron pan cooking. Zinc: Eat more beans, whole grains, nuts and mushrooms.9
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