Can people with diabetes try light fasting?
48 years old
2018-06-16
I heard that light fasting is good, and I want to give it a try, but I have diabetes. I don’t know if I can light fasting?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-16People with diabetes should try light fasting because it can help control blood sugar. A study published in the "World Diabetes Journal" pointed out that light fasting is a safe dietary intervention, which is beneficial to improve fasting blood glucose and postprandial blood glucose levels. A study by the University of South Australia in Australia found that light fasting can effectively reduce the blood sugar level of patients with type 2 diabetes while reducing the amount of hypoglycemic drugs. Fan Zhihong believes that light fasting can improve insulin sensitivity in the short term, which is beneficial to the prevention and treatment of diabetes.7
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