How should vitamin D be supplemented?
27 years old
2018-06-16
I heard that it is not enough to just add calcium. Vitamin D should be added properly. How should vitamin D be added?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-16Users cannot form this element on their own, and need to supplement it with food. Vitamin D helps promote the absorption of calcium, and more sun exposure can also increase the level of vitamin D in the body.5
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