What is good for vitamin supplements?
25 years old
2018-06-16
During this time, my skin looks a bit sick, and my body is also weak, often soft. My friend said that I lack vitamins. I suggest that I supplement more. What foods do I usually eat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-16Vitamin supplements must be a reasonable diet, and eat more fruits and vegetables, these foods are extremely high in vitamins. In the diet, eat some livers such as pig liver and chicken liver, and yellow vegetables and fruits such as carrots, pumpkins, papayas, and citrus rich in carotene. Dark green leafy vegetables also have some carotenes. Toddlers can also eat a small amount of animal liver, of which the utilization of vitamin A is higher than that of vegetables and fruits.10
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