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Must I eat breakfast?

Male  20 years old 2018-06-16
I usually get a little full in the morning, so I haven’t had time to eat breakfast for a long time. Do I have to eat breakfast?

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  • BY Mamie Doris 2018-06-16
    Breakfast must be eaten. If you have time to eat, choose to eat some easily digestible food. But the variety is as rich as possible, you can eat some light food such as fish and shrimp meat, greens, wonton, yogurt and so on. You can eat whole wheat bread, apples, nuts to get dietary fiber.
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