What are the benefits of eating spinach often?
27 years old
2018-06-16
My wife likes to eat spinach, especially in spring, either stir-fried spinach or steamed spinach. What are the benefits of eating spinach often?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-16Eating spinach often is good for your health. It can help blood vessels. Spinach contains a lot of β-carotene, which is an excellent source of vitamin B6, folic acid, iron and potassium. Edible spinach "can open blood veins, open the chest diaphragm, lower the tone, moderate thirst and dryness."4
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