Does cooking style affect the nutrition of food?
23 years old
2018-06-15
Does the way of cooking affect the nutrition of food? How to make it the most nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-15The effect of cooking methods on nutrition is great. The cooking method can choose to steam, boil, stew, etc., without putting less or less cooking oil. Vegetarians should eat a lot of vegetables rich in vitamin C to help absorb plant-based iron, and can also eat iron-rich seeds, hazelnuts, sesame and other nuts.3
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