What should I pay attention to when eating lunch?
28 years old
2018-06-15
My stomach is not comfortable after eating lunch every day, either flatulence, or a little pain in my stomach, what should I pay attention to after lunch?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-15After lunch, you have to rest for a while before you can move. You should pay attention to supplementing high-quality protein, such as lean meat, fish, and soy products. It is advisable to stand for a while after a full meal. Do not sit or squat or bend down immediately to avoid gastroesophageal reflux caused by excessive abdominal pressure.6
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