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How to avoid the loss of vegetable active enzymes

Male  27 years old 2018-06-15
I heard that eating more foods rich in active enzymes can make your body healthier. How can you avoid the loss of active enzymes in vegetables?

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  • BY Penelope Judson 2018-06-15
    There are also active enzyme substances in vegetables. This substance has many benefits for human health. It can help digest food and convert food into blood. It is best to eat raw vegetables to avoid the loss of active enzymes because vegetables are warming up. Above 50 degrees, the active enzyme will be lost.
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