Does breathing also affect health?
38 years old
2018-06-15
Does breathing also have an impact on health? How is breathing best for the body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-15Breathing has a great influence on the health of the body. Proper breathing not only makes people feel healthier, but also reduces stress, strengthens the immune system, and improves the quality and quantity of oxygen delivered to cells. Breathing can also keep the brain in a positive state. The oxygen required by the brain is more than three times the oxygen required by other organs, so when the oxygen supply is sufficient, the thinking will be more agile.2
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