Can yam help digestion?
30 years old
2018-06-15
A while ago, I was cold, and now my stomach has been uncomfortable, and I cannot digest what I eat. Can some yam help digestion?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-15People with indigestion can take some yam. Chinese medicine believes that yam is flat and sweet, and belongs to the lungs, spleen, stomach and kidney channels. "Compendium of Materia Medica" mentions that yam benefits kidney qi and strengthens the spleen and stomach. According to records, the "eight treasure cakes" Cixi eats to strengthen the spleen and stomach contains yam ingredients. Yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve gastrointestinal function.7
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