Can cold rice lose weight?
31 years old
2018-06-15
I always want to lose weight, so I pay more attention to the food for weight loss. My friend told me that eating cold rice can lose weight, is it true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-15In theory, eating cold rice does have a weight-loss effect. After refrigerating the cooked rice, the cold rice may contain “resistant starch”. They can resist the attack of amylase and are not absorbed by the body, and at the same time the regenerated part of the starch will not generate heat in the body. From this perspective, "cold rice helps to lose weight" is theoretically established.8
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