Is the sodium content in the sauce high?
41 years old
2018-06-14
The elderly at home have high blood pressure. Do you want to eat sauces like watercress?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-14Life is convenient and life is better, but chronic non-communicable diseases such as high blood pressure have become common again. A high-sodium diet is a cause of high blood pressure. The source of sodium in addition to salt is the delicious sauces. For example, a spoonful of bean paste (15 ml or 19 g) contains 1120 mg of sodium [3], while a spoonful of ordinary soy sauce contains about 500-1500 mg of sodium. That is close to or more than half of our sodium in a day! Eat the sauce in moderation.6
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