How much water should I drink before exercise?
27 years old
2018-06-14
Every time I drink water before exercise, I feel uncomfortable when I run, and my stomach still hurts half of the time. My friend said that I drink too much water. How much water is suitable?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-14Although it is good to add water before exercise, you should not drink too much. If the exercise time is short, supplement the pure water of 10 ℃ ~ 20 ℃; if the exercise time is longer, the exercise load is large and the consumption is large, in addition to timely supplement of water and electrolytes, it is necessary to add an appropriate amount of sugar to help relieve fatigue, Prevent muscle cramps and avoid heat stroke. At this time, sports drinks are a better choice than white water.5
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