Which time is most suitable for breakfast?
34 years old
2018-06-14
I get up at 6:44. After washing, I start to have breakfast at seven o'clock. Is this time suitable?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-14It is not too early to eat breakfast, but it is not too late. When sleeping at night, the other organs are "resting", and only the digestive system is still working quietly, and can not take a rest until morning. Eating early will increase the gastrointestinal burden. It is more appropriate for adults to eat breakfast at 7:00.5
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