At what time is dinner generally suitable?
34 years old
2018-06-14
During this time, I get off work late, so I have to eat dinner around eight o'clock. Is it good to have dinner this time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-14It is difficult to digest if eating more than eight o'clock at dinner, and it will increase the burden on the stomach. Dinner is best arranged between 18:00 and 19:00. If you eat too late, you will not only have poor sleep quality, but also increase gastrointestinal burden. It is also easy to induce obesity and lead to various chronic diseases.9
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