What are the benefits of eating starch-rich foods first?
24 years old
2018-06-13
A friend must eat starch-rich foods every time he eats. He said that there are many benefits. What are the benefits?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-13It is good to eat starch-rich foods at the first meal. First, it is not easy to gain weight. Starch-rich foods can replace staple foods to increase satiety and avoid eating more food afterwards. Do not get irritated. After high-starch foods are cooked, the starch will fully gelatinize, so that your gastrointestinal tract can be easily digested without great effort, thus protecting the gastrointestinal tract from irritation.7
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