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Is it important to get up in the morning and drink water?

Female  27 years old 2018-06-13
I usually don’t drink much water when I’m not thirsty, but my friend said that I should drink a glass of water every morning after getting up, but I’ve never done this before, do I have to drink it?

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  • BY Ina Barton 2018-06-13
    In the morning, you can drink a glass of water on an empty stomach for detoxification, and also clear your stomach. After getting up in the morning, people will be in a state of physiological water shortage. Drinking a glass of water before breakfast, it only takes 20 seconds for the water to enter the bloodstream, quickly dilute the blood, and improve dehydration at night.
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