How can reduce the sodium in beans
25 years old
2018-06-13
I like to eat legumes, but I am worried that the food contains sodium, which is not good. So how can cooking reduce the sodium content?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-13Soy foods also contain sodium, but how to cook properly can reduce the sodium content. The sodium content of various legumes and melon vegetables is below 10 mg/100 grams, which is very low sodium vegetables. The latter two vegetables are cooked When you can put salt normally.3
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