How to make Ziyin Jianpi soup?
31 years old
2018-06-13
Recently, because of a bad spleen and stomach, I often cannot eat anything. My colleague suggested that I make more yin and spleen soup. What should I do?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-13If you want to have the effect of nourishing yin and spleen, you can often do some medicinal meals. Take 15 grams each of dried yam, lotus seeds, lily and dried longan, 10 grams each of Gushi, jujube, and bamboo, and 1-2 tablespoons of white sugar. Pour 3 cups of water into the pot and put the ingredients except for longan; boil on medium heat, change to low heat and cook for 20~30 minutes; then add dried longan and continue to cook for 2~3 minutes on low heat; finally add Sugar, served in a bowl.5
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