Can people with insomnia eat bananas?
31 years old
2018-06-13
I have always been sleeping badly recently, either because I can’t fall asleep for a long time, or because I keep falling asleep and dreaming. My husband bought me some bananas. Can the insomniac eat bananas?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-13People with insomnia can sleep by eating bananas. Because the rich magnesium in bananas can effectively relax the body and relieve insomnia. Eating a banana before going to bed will help you fall asleep, but you must buy well-ripe ones and do not eat them on an empty stomach.8
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