How can I keep fit
60 years old
2018-06-13
Since I am older, I feel that my body is getting worse and worse. How can I keep fit?
1 Answer These messages are for reference only
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BY Evangeline Pound 2018-06-13Normally, you should maintain a healthy lifestyle and live a regular life to avoid staying up late or overwork. Especially at noon in summer, you should rest properly to ensure an adequate day's sleep. Usually keep warm to avoid sweating and wind during labor or intense exercise; to avoid intense exercise, you can do some gentle exercises, such as walking, playing Tai Chi, doing exercises, etc., and persevere. Can usually massage Zusanli, Quchi.6
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