Does sweet potato contain vitamin D
34 years old
2018-06-13
When I cook, I like to add sweet potatoes to it. The rice tastes delicious and sweet. I heard that sweet potatoes are high in vitamins. Is there vitamin D in it?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-13Sweet potato is a plant grown in soil, it is non-toxic and harmless, and eating it often has many health benefits. Sweet potatoes are a good source of carbohydrates, rich in fiber, low in glycemic index, and contain a lot of β-carotene.6
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